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Fried Rice

Rice is a starchy grain used as a staple ingredient by more than half the world's population, largely in part due to its versatility and ability to adapt to any flavor and seasoning. Acting as a valued ingredient in almost any type of cuisine, rice has a chewiness and soft texture that adds substance to meals and complements multiple types of meal plans.

There are different types of rice. The calories and nutrition facts for white rice are different than for other types of rice. Consider different varieties to find the best variety for you.

Vegetables

Vegetables are rich source of vitamins and minerals like Vitamin A, vitamin C, vitamin B1, vitamin B9, calcium and iron. Regular intake of right nutritional vegetables is good for health

Vegetables are an inseparable building block of every nutritional weight loss diet. In other words, increased intake of vegetables can definitely aid you in achieving permanent weight loss. Since they are low in calories and fat, and rich in fiber as well as unique antioxidants and phyto-chemicals, vegetables not only help to lose weight but also to boost your overall bodily functions. Eating vegetables can also help prevent a number of devastating ailments such as cancer and cardiac arrests, as vegetables contain different types of minerals and vitamins.

It is estimated that foods rich in nutritious vegetables can burn about 15% of calories consumed. However, it should be consumed in such a way that each day your vegetarian meal must constitute about 250 grams of vegetables, of which about 50% must be leafy vegetables, 25% tubers and roots and the remainder vegetables such as ladies finger and cabbage. In fact, nothing would be better than the intake of vegetables for those looking to burn fat and lose weight.